Children riding bicycles can promote the growth of height, cycling is a kind of aerobic exercise, bicycling can promote the movement of children's leg bones and muscles, and can promote the growth of children's bones, the reasons for promoting the growth of height are as follows:

1, aerobic exercise: can promote children's body secretion of growth hormone, adhere to aerobic exercise every day is beneficial to the growth of height, can let children ride a bicycle, running, rope skipping, and play ball, including basketball, badminton, etc.

2. Adjust dietary structure: It is necessary to carry out scientific and reasonable nutritional collocation. High quality protein, such as fish, shrimp, meat and eggs, and fresh vegetables and fruits should also be eaten together.

3, adequate sleep: adequate sleep can promote the secretion of growth hormone in children, but also conducive to the growth of height.