Cycling is a full-body aerobic exercise, which can effectively exercise the brain, heart and other organs of the human body.

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Most human muscles are in the legs, and cycling is all about continuous leg movement. In addition, we use our hands, wrists, and back muscles by cycling, which is equivalent to full-body exercise that increases calorie expenditure.

Free riding, more scenery

In the same hour, biking covers five times as much distance as walking and two to three times as much as jogging, which means you can see more of the outdoors.

As long as the weather is fine, we can decide where to go according to our mood, unlike other sports such as swimming and basketball, which are limited by venue and time. So cycling is quite a free sport.

Brain activation exercises

Riding a bicycle requires high skill:

Keep the bike balanced

pedal

Pay attention to the road, choose a safe route and always turn the handlebars

Operate the gear shift flexibly when going up and down hills

A cardio workout that works wonders

Cycling on normal roads requires paying attention to other road signs, observing nearby vehicles and pedestrians, and keeping a sharp eye on empty bottles, potholes and other hazards.

In short, you need to be able to keep your eyes and ears open and act on all kinds of information coming in from your eyes, ears and nose in a split second. So riding a bike is also an activity that can activate your brain and make you smarter.